White Bean and Herb Spread Servings: 6 (2oz each) Prep Time: 10 minutes Total Time: 10 minutes

  • Gluten Free Low Calorie Vegetarian
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Ingredients

1 (15oz) can Mrs. Grimes® Navy Beans or Mrs. Grimes® Great Northern Beans (drained, rinsed)
1 teaspoon peanut or vegetable oil
2 green onions, chopped
3 garlic cloves, sliced
1 teaspoon chopped fresh rosemary
2 tablespoons fat-free plain yogurt
1 tablespoon fresh lemon juice
3 to 5 drops hot pepper sauce
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation:

In 8-inch nonstick skillet, heat oil over medium heat. Stir in green onions, garlic and rosemary. Cook 2 minutes, stirring frequently. Spoon into food processor. Add all remaining ingredients. Cover; process 30 seconds or until smooth.

 

Nutrition Facts: