White Bean and Herb Spread
White Bean and Herb Spread
Ingredients
- 1 teaspoon peanut or vegetable oil
- 2 green onions, chopped
- 3 garlic cloves, sliced
- 1 teaspoon chopped fresh rosemary
- 1 (15.5oz) can Mrs. Grimes® Cannellini Beans (White Kidney Beans) (drained, rinsed)
- OR 1 (15.5oz) can Mrs. Grimes® Great Northern Beans (drained, rinsed)
- 2 tablespoons fat-free plain yogurt
- 1 tablespoon fresh lemon juice
- 3 to 5 drops hot pepper sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
White Bean and Herb Spread
Gluten Free
Low Calorie
Vegetarian
10 min
Total Time
10 min
Prep Time
8
Servings
Ingredients
- 1 teaspoon peanut or vegetable oil
- 2 green onions, chopped
- 3 garlic cloves, sliced
- 1 teaspoon chopped fresh rosemary
- 1 (15.5oz) can Mrs. Grimes® Cannellini Beans (White Kidney Beans) (drained, rinsed)
- OR 1 (15.5oz) can Mrs. Grimes® Great Northern Beans (drained, rinsed)
- 2 tablespoons fat-free plain yogurt
- 1 tablespoon fresh lemon juice
- 3 to 5 drops hot pepper sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
In 8-inch nonstick skillet, heat oil over medium heat. Stir in green onions, garlic and rosemary. Cook 2 minutes, stirring frequently. Spoon into food processor. Add all remaining ingredients. Cover; process 30 seconds or until smooth.
Serving Suggestion: Serve with your favorite crackers, sliced baguette or pita crisps.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 50, Total Fat 0.5g (Saturated Fat 0g, Trans Fat 0g), Sodium 300mg, Carb 9g, Fiber 2g, Total Sugar 1g, Added Sugar 0g, Protein 3g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 0%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.