Sweet and Smoky BBQ Beans

Sweet and Smoky BBQ Beans

Sweet and Smoky BBQ Beans

Ingredients

Sweet and Smoky BBQ Beans

GF

Gluten Free

30 min

Total Time

15 min

Prep Time

6

Servings

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Ingredients

Directions

In 12-inch nonstick skillet, cook bacon over medium heat until crisp. Drain bacon on paper towel, but leave drippings in the skillet. Add onion to skillet; cook 5 minutes, stirring occasionally, until tender. Stir in garlic; cook 1 minute. Stir in tomato sauce, water, brown sugar, molasses, vinegar, tomato paste and mustard. Bring to a boil. Reduce heat; simmer 5 minutes, stirring frequently.

Stir in beans, pepper and bacon; bring to a boil. Cover; simmer 5 minutes to blend flavors. Uncover; simmer until mixture thickens slightly, about 5 minutes.

Tip: Look for tomato paste in tubes near the cans of tomato paste. It is a convenient way to add a little of the intense flavor of tomato paste without needing to use a whole 6oz can. Refrigerate the opened tube and use for future recipes. Or, if you open a can but don’t use the entire can, drop tablespoon-size dollops of the paste on a small cookie sheet and freeze. Then pop the little frozen pucks in a freezer container or plastic bag to use for future recipes.

Serving Size: about 6oz each

Nutritional Information Per Serving:
Calories 200, Total Fat 1g (Saturated Fat 0g, Trans Fat 0g), Sodium 340mg, Carb 40g, Fiber 6g, Total Sugar 19g, Added Sugar 14g, Protein 9g, Vitamin D 0%, Calcium 6%, Iron 20%, Potassium 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.