White Bean and Potato Mash

White Bean and Potato Mash

White Bean and Potato Mash

Ingredients

White Bean and Potato Mash

GF

Gluten Free

V

Vegetarian

35 min

Total Time

15 min

Prep Time

8

Servings

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Ingredients

Directions

In large saucepan, cover potatoes with cold water. Bring to a boil. Reduce heat; simmer 15 to 20 minutes or until fork tender. Meanwhile, in food processor, place beans and 1 tablespoon of the milk. Cover and process 30 seconds or until smooth. In microwaveable measuring cup or bowl, microwave remaining milk 45 seconds on High or until hot. Stir in butter. Drain potatoes and mash with hand masher or electric mixer on low speed until broken up. Add milk and butter, salt and pepper. Mash or beat on medium speed until smooth. Add pureed beans. Mash or beat on low speed until completely mixed. Top with chives.

Serving Size: about 5.5oz each

Nutritional Information Per Serving:
Calories 170, Total Fat 3.5g (Saturated Fat 2g, Trans Fat 0g), Cholestrol 10mg, Sodium 360mg, Carb 31g, Fiber 4g, Total Sugar 2g, Added Sugar 0g, Protein 5g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.