No Fat Bean Dip
No Fat Bean Dip
Ingredients
- 1 (15.5oz) can Mrs. Grimes® Dark Red Kidney Beans (drained, rinsed)
- 2 tablespoons chopped onion
- 2 tablespoons plain fat-free or low-fat yogurt
- 1 tablespoon red wine vinegar
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
No Fat Bean Dip
Low Sodium
Vegetarian
5 min
Total Time
5 min
Prep Time
6
Servings
Ingredients
- 1 (15.5oz) can Mrs. Grimes® Dark Red Kidney Beans (drained, rinsed)
- 2 tablespoons chopped onion
- 2 tablespoons plain fat-free or low-fat yogurt
- 1 tablespoon red wine vinegar
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
Directions
In food processor or blender container, combine all ingredients. Cover; process 30 seconds or until well-blended, stopping and scraping sides if necessary. Spoon into serving bowl.
Serving Suggestions: Serve with raw vegetable dippers or baked tortilla chips.
You can serve this dip warm. Spoon it into a microwavable bowl and microwave on High 30 to 60 seconds.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 60, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Sodium 170mg, Carb 11g, Fiber 3g, Total Sugar 2g, Added Sugar 0g, Protein 4g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 0%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.