Black Bean Salsa
Black Bean Salsa
Ingredients
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon finely chopped chipotle chiles in adobo sauce
- 1 teaspoon ground cumin
- 1/4 cup chopped fresh cilantro
- 2 (15oz) cans Mrs. Grimes® Black Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 2 medium onions, chopped (about 1 1/2 cups)
- 2 medium Roma tomatoes, chopped (about 1 cup)
- 1 cup chopped red and green bell pepper (about 1/2 of each pepper)
Black Bean Salsa
Gluten Free
Low Sodium
Vegetarian
20 min
Total Time
20 min
Prep Time
24
Servings
Ingredients
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon finely chopped chipotle chiles in adobo sauce
- 1 teaspoon ground cumin
- 1/4 cup chopped fresh cilantro
- 2 (15oz) cans Mrs. Grimes® Black Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 2 medium onions, chopped (about 1 1/2 cups)
- 2 medium Roma tomatoes, chopped (about 1 cup)
- 1 cup chopped red and green bell pepper (about 1/2 of each pepper)
Directions
In large bowl, beat lime juice, olive oil and vinegar with wire whisk until blended. Whisk in chipotle chilies, cumin and cilantro. Stir in all remaining ingredients; mix until well-coated. Season to taste with salt and pepper.
Serving Suggestions: Serve this colorful salsa with chips, or use it to top nachos or tacos.
If you like avocado, top the salsa with chopped fresh avocado just before serving.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 45, Total Fat 1.5g (Saturated Fat 0g, Trans Fat 0g), Sodium 95mg, Carb 8g, Fiber 2g, Total Sugar 1g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 4%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.