Black Bean and Corn Salsa
Black Bean and Corn Salsa
Ingredients
- 1 (15oz) can Mrs. Grimes® Black Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 1 (14.5oz) can salsa tomatoes with mild green chiles (drained)
- 1/2 cup sliced green onions (about 4 large)
- 1/4 cup chopped fresh cilantro
- 1 teaspoon grated lime peel
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Black Bean and Corn Salsa
GF
Gluten Free
LS
Low Sodium
V
Vegetarian
10 min
Total Time
10 min
Prep Time
16
Servings
Ingredients
- 1 (15oz) can Mrs. Grimes® Black Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 1 (14.5oz) can salsa tomatoes with mild green chiles (drained)
- 1/2 cup sliced green onions (about 4 large)
- 1/4 cup chopped fresh cilantro
- 1 teaspoon grated lime peel
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
In large bowl, combine all ingredients; mix well. Serve with tortilla chips.
Tip: This salsa is great with chips, but can also be served as a first course salad. Just spoon it over salad greens. It is also good spooned into tacos.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 50, Total Fat 2g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 140mg, Carb 7g, Fiber 1g, Total Sugar 1g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 4%, Potassium 2%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.