BBQ Chicken Triple Bean Chili
BBQ Chicken Triple Bean Chili
Ingredients
- 1 tablespoon vegetable oil
- (20oz) boneless skinless chicken breasts, cubed
- 1/2 cup hickory or mesquite barbecue sauce
- 1 (15.5oz) can garbanzo beans (drained, rinsed)
- 1 (15.5oz) can Mrs. Grimes® Dark Red Kidney Beans (drained, rinsed)
- 1 (15oz) can Mrs. Grimes® Black Beans (drained, rinsed)
- 2 (14.5oz) cans diced tomatoes with green chiles (do not drain)
- 1 cup salsa
BBQ Chicken Triple Bean Chili
Gluten Free
Low Calorie
Over 15g of Protein
20 min
Total Time
10 min
Prep Time
10
Servings
Ingredients
- 1 tablespoon vegetable oil
- (20oz) boneless skinless chicken breasts, cubed
- 1/2 cup hickory or mesquite barbecue sauce
- 1 (15.5oz) can garbanzo beans (drained, rinsed)
- 1 (15.5oz) can Mrs. Grimes® Dark Red Kidney Beans (drained, rinsed)
- 1 (15oz) can Mrs. Grimes® Black Beans (drained, rinsed)
- 2 (14.5oz) cans diced tomatoes with green chiles (do not drain)
- 1 cup salsa
Directions
In deep 12-inch skillet or medium Dutch oven, heat oil over medium-high heat. Add chicken. Cook 5 to 7 minutes or until chicken is no longer pink in center. Stir in barbecue sauce until chicken is coated. Stir in all remaining ingredients. Bring to a boil; reduce heat. Cover; simmer 10 minutes.
Serving Suggestion: Serve with warm tortillas or cornbread. Garnish each serving with fresh cilantro, sour cream and avocado.
Tip: If you have leftover grilled chicken from the barbecue, chop that and use in the chili. Just stir in the barbecue sauce and proceed with the recipe.
Serving Size: about 9oz each
Nutritional Information Per Serving:
Calories 220, Total Fat 4g (Saturated Fat 0.5g, Trans Fat 0g), Cholestrol 45mg, Sodium 590mg, Carb 27g, Fiber 6g, Total Sugar 9g, Added Sugar 0g, Protein 21g, Vitamin D 0%, Calcium 4%, Iron 10%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.