White Bean Protein Pancakes Servings: 6 (2 pancakes each, about 3oz) Prep Time: 20 minutes Total Time: 20 minutes

  • Vegetarian
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1 (15oz) can Mrs. Grimes® Navy Beans or Great Northern Beans (drained, rinsed)
1 large ripe banana, mashed (about 2/3 cup)
2 eggs
3/4 cup pancake and baking mix


Heat griddle or large nonstick skillet to about 300°F. Lightly oil or grease with shortening or cooking spray. In food processor, combine beans and banana. Cover; process 30 to 45 seconds or until smooth. Add eggs. Cover; process 20 seconds or until smooth and well blended. In medium bowl, mix bean mixture and baking mix until moistened. Spoon a scant 1/4 cup batter on griddle; spread to about 4-inch diameter. Bake until edges are set and bubbles form on top. Turn over and bake until golden brow and pancakes spring back when tapped on top. Serve with fruit and/or pancake syrup.

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