Black Bean Chocolate Mousse
Black Bean Chocolate Mousse
Ingredients
- 1/4 cup chopped dried mission figs
- 2 tablespoons orange juice
- 1 (15oz) can Mrs. Grimes® Black Beans (drained, rinsed)
- 4oz cream cheese, softened
- 1/3 cup unsweetened cocoa powder
- 1/4 cup honey
- 2 tablespoons milk
- Orange peel strips, if desired
Black Bean Chocolate Mousse
Gluten Free
Vegetarian
1 h 10 min
Total Time
10 min
Prep Time
5
Servings
Ingredients
- 1/4 cup chopped dried mission figs
- 2 tablespoons orange juice
- 1 (15oz) can Mrs. Grimes® Black Beans (drained, rinsed)
- 4oz cream cheese, softened
- 1/3 cup unsweetened cocoa powder
- 1/4 cup honey
- 2 tablespoons milk
- Orange peel strips, if desired
Directions
In small microwavable bowl, mix figs and orange juice. Microwave on high 30 seconds. Set aside for 5 minutes. In food processor, place beans and fig mixture. Cover; process 30 seconds or until finely chopped. Stop machine and add all remaining ingredients except orange peel. Cover and process 30 seconds. Stop machine and scrape sides. Cover and process 30 seconds or until smooth. Spoon into medium bowl. Cover and refrigerate 1 hour or until chilled. If desired, garnish servings with thin strips of orange peel.
Tip: Figs might vary in their moisture content. If final mixture is too thick to process, add 1 to 2 tablespoons of milk or additional orange juice.
Serving Size: about 4oz each
Nutritional Information Per Serving:
Calories 200, Total Fat 8g (Saturated Fat 4.5g, Trans Fat 0g), Cholestrol 20mg, Sodium 240mg, Carb 32g, Fiber 3g, Total Sugar 18g, Added Sugar 12g, Protein 6g, Vitamin D 0%, Calcium 6%, Iron 10%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.